Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Gravy, turkey, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Gravy, turkey, dry?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Gravy, turkey, dry?

Gravy, turkey, dry has fewer carbohydrates with 65,1g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Gravy, turkey, dry
Calories	379 kcal	367 kcal
Total Fat	6.5g	7.2g
Saturated Fat	1.1g	2.0g
Cholesterol	0mg	14mg
Sodium	6mg	4390mg
Total Carbohydrates	67.7g	65.1g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	10.4g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Gravy, turkey, dry
Vitamin A	0mcg	8mcg
Vitamin C	0mg	0.2mg
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	1.1mg	2.8mg
Vitamin B6	0.1mg	0.2mg
Folate	32mcg	93mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Gravy, turkey, dry
Calcium	52mg	146mg
Iron	4.2mg	3.3mg
Magnesium	138mg	44mg
Phosphorus	410mg	254mg
Potassium	362mg	428mg
Zinc	3.6mg	1.3mg
Selenium	28.9mcg	5.2mcg

Sumário

Gravy, turkey, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.