Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more calories with 396 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein with 6,78g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey and Rice, white, long-grain, regular, cooked, enriched, with salt?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6,78g protein, 4,17g fat, and 84,9g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has fewer carbohydrates with 28,2g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	396 kcal	130 kcal
Total Fat	4.2g	0.3g
Saturated Fat	0.5g	0.1g
Cholesterol	0mg	0mg	=
Sodium	515mg	382mg
Total Carbohydrates	84.9g	28.2g
Dietary Fiber	5g	0.4g
Sugars	21.6g	0.1g
Protein	6.8g	2.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin C	20mg	0mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0.2mg	0.0mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	1.2mg	0.2mg
Riboflavin (B2)	1.4mg	0.0mg
Niacin (B3)	16.7mg	1.5mg
Vitamin B6	1.7mg	0.1mg
Folate	1120mcg	97mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	23mg	10mg
Iron	27mg	1.2mg
Magnesium	27mg	12mg
Phosphorus	133mg	43mg
Potassium	200mg	35mg
Zinc	12.5mg	0.5mg
Selenium	0mcg	7.5mcg

Sumário

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 5 of 8 categories.

More comparisons with Rice, white, long-grain, regular, cooked, enriched, with salt

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.