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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Winner
Calories 401 kcal 412 kcal
Total Fat 5.5g 7.6g
Saturated Fat 0.6g 5.7g
Cholesterol 0mg 0mg =
Sodium 454mg 679mg
Total Carbohydrates 81.2g 83.6g
Dietary Fiber 4.2g 2.1g
Sugars 19.8g 43.2g
Protein 7.1g 3.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Vitamin A 806mcg 436mcg
Vitamin C 0mg 36.4mg
Vitamin D 4.6mcg 0mcg
Vitamin E 1.2mg 5.4mg
Vitamin K 3mcg 0.7mcg
Thiamin (B1) 1.2mg 1.1mg
Riboflavin (B2) 1.2mg 0.6mg
Niacin (B3) 17.8mg 4.3mg
Vitamin B6 2.6mg 0.3mg
Folate 1120mcg 945mcg
Vitamin B12 9.7mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calcium 23mg 11mg
Iron 34.8mg 19.5mg
Magnesium 50mg 43mg
Phosphorus 156mg 133mg
Potassium 209mg 167mg
Zinc 5.0mg 6.0mg
Selenium 7.3mcg 7.8mcg

Sumário

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 7 of 8 categories.

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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Chicken Breast (honey glazed) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Pastrami, turkey Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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