NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
373
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Winner
Calories 401 kcal 373 kcal
Total Fat 5.5g 4.1g
Saturated Fat 0.6g 0.8g
Cholesterol 0mg 0mg =
Sodium 454mg 488mg
Total Carbohydrates 81.2g 78.6g
Dietary Fiber 4.2g 6.3g
Sugars 19.8g 23.1g
Protein 7.1g 9.3g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Vitamin A 806mcg 0mcg
Vitamin D 4.6mcg 0mcg
Vitamin E 1.2mg 0.6mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 1.2mg 1.4mg
Riboflavin (B2) 1.2mg 1.6mg
Niacin (B3) 17.8mg 18.4mg
Vitamin B6 2.6mg 1.8mg
Folate 1120mcg 0mcg
Vitamin B12 9.7mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calcium 23mg 366mg
Iron 34.8mg 29.7mg
Magnesium 50mg 90mg
Phosphorus 156mg 391mg
Potassium 209mg 269mg
Zinc 5.0mg 13.8mg
Selenium 7.3mcg 0mcg

Sumário

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, both foods are closely matched.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Sausage, turkey, reduced fat, brown and serve, cooked Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey noodle, canned, prepared with equal volume water Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey vegetable, canned, prepared with equal volume water

More comparisons with Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Cinnamon buns, frosted (includes honey buns) Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Cookies, graham crackers, plain or honey (includes cinnamon) Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Cookies, graham crackers, plain or honey, lowfat

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs