Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more calories with 401 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7,12g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7,12g protein, 5,46g fat, and 81,2g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has fewer carbohydrates with 22,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	401 kcal	147 kcal
Total Fat	5.5g	2.3g
Saturated Fat	0.6g	0.5g
Cholesterol	0mg	10mg
Sodium	454mg	317mg
Total Carbohydrates	81.2g	22.4g
Dietary Fiber	4.2g	1.3g
Sugars	19.8g	3.1g
Protein	7.1g	9.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	806mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	0.3mg
Vitamin K	3mcg	0mcg
Thiamin (B1)	1.2mg	0.3mg
Riboflavin (B2)	1.2mg	0.2mg
Niacin (B3)	17.8mg	4.6mg
Vitamin B6	2.6mg	0.2mg
Folate	1120mcg	0mcg
Vitamin B12	9.7mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	23mg	169mg
Iron	34.8mg	1.8mg
Magnesium	50mg	23mg
Phosphorus	156mg	122mg
Potassium	209mg	253mg
Zinc	5.0mg	0.7mg
Selenium	7.3mcg	17mcg

Sumário

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.