Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Cheese, cheddar, nonfat or fat free

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7,0g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Cheese, cheddar, nonfat or fat free
Calories	399 kcal	157 kcal
Total Fat	5.4g	0g
Saturated Fat	0.7g	0g
Cholesterol	0mg	18mg
Sodium	483mg	1000mg
Total Carbohydrates	82g	7.1g
Dietary Fiber	5.2g	0g
Sugars	21.9g	0g
Protein	7g	32.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Cheese, cheddar, nonfat or fat free
Vitamin A	748mcg	60mcg
Vitamin C	0.2mg	0mg
Vitamin D	3.4mcg	0.1mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	1.4mcg	0.6mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.5mg	0.2mg
Niacin (B3)	17.2mg	0.1mg
Vitamin B6	1.7mg	0.0mg
Folate	1160mcg	11mcg
Vitamin B12	5.2mcg	0.5mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Cheese, cheddar, nonfat or fat free
Calcium	19mg	893mg
Iron	15.5mg	0mg
Magnesium	36mg	16mg
Phosphorus	140mg	484mg
Potassium	177mg	66mg
Zinc	1mg	1.8mg
Selenium	17.3mcg	14.5mcg

Sumário

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.