Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Dressing, honey mustard, fat-free

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has fewer carbohydrates with 38,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Dressing, honey mustard, fat-free
Calories	399 kcal	169 kcal
Total Fat	5.4g	1.5g
Saturated Fat	0.7g	0.3g
Cholesterol	0mg	1mg
Sodium	483mg	1000mg
Total Carbohydrates	82g	38.4g
Dietary Fiber	5.2g	1.2g
Sugars	21.9g	17.8g
Protein	7g	1.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Dressing, honey mustard, fat-free
Vitamin A	748mcg	5mcg
Vitamin C	0.2mg	2.1mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0.5mg	0.8mg
Vitamin K	1.4mcg	0.3mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.5mg	0.0mg
Niacin (B3)	17.2mg	0.2mg
Vitamin B6	1.7mg	0.1mg
Folate	1160mcg	9mcg
Vitamin B12	5.2mcg	0.0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Dressing, honey mustard, fat-free
Calcium	19mg	24mg
Iron	15.5mg	0.4mg
Magnesium	36mg	13mg
Phosphorus	140mg	37mg
Potassium	177mg	69mg
Zinc	1mg	0.3mg
Selenium	17.3mcg	6.2mcg

Sumário

Dressing, honey mustard, fat-free is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.