Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 399 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7,0g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27,9g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Nuts, almonds, honey roasted, unblanched	Winner
Calories	399 kcal	594 kcal
Total Fat	5.4g	49.9g
Saturated Fat	0.7g	4.7g
Cholesterol	0mg	0mg	=
Sodium	483mg	130mg
Total Carbohydrates	82g	27.9g
Dietary Fiber	5.2g	13.7g
Sugars	21.9g	0g
Protein	7g	18.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Nuts, almonds, honey roasted, unblanched
Vitamin A	748mcg	0mcg
Vitamin C	0.2mg	0.7mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	1.4mcg	0mcg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.5mg	1.0mg
Niacin (B3)	17.2mg	2.8mg
Vitamin B6	1.7mg	0.1mg
Folate	1160mcg	32mcg
Vitamin B12	5.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Nuts, almonds, honey roasted, unblanched
Calcium	19mg	263mg
Iron	15.5mg	2.8mg
Magnesium	36mg	240mg
Phosphorus	140mg	400mg
Potassium	177mg	560mg
Zinc	1mg	2.6mg
Selenium	17.3mcg	0mcg

Sumário

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds, honey roasted, unblanched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.