Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Sausage, turkey, fresh, cooked

Q: Which has more protein: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7,1g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Sausage, turkey, fresh, cooked
Calories	400 kcal	196 kcal
Total Fat	5g	10.4g
Saturated Fat	0.6g	2.3g
Cholesterol	0mg	92mg
Sodium	464mg	665mg
Total Carbohydrates	82.8g	0g
Dietary Fiber	5.8g	0g
Sugars	20.4g	0g
Protein	7.1g	23.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Sausage, turkey, fresh, cooked
Vitamin A	0mcg	13mcg
Vitamin C	0.4mg	0.7mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.4mg	0.3mg
Niacin (B3)	16.7mg	5.7mg
Vitamin B6	1.7mg	0.3mg
Folate	0mcg	6mcg
Vitamin B12	5mcg	1.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Sausage, turkey, fresh, cooked
Calcium	36mg	22mg
Iron	28mg	1.5mg
Magnesium	46mg	21mg
Phosphorus	145mg	202mg
Potassium	184mg	298mg
Zinc	1mg	3.9mg

Sumário

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.