Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Salad dressing, honey mustard, regular

Q: Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 399 kcal per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has fewer carbohydrates with 23,3g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Salad dressing, honey mustard, regular
Calories	399 kcal	464 kcal
Total Fat	4.9g	40.8g
Saturated Fat	0.6g	5g
Cholesterol	0mg	29mg
Sodium	410mg	512mg
Total Carbohydrates	83.3g	23.3g
Dietary Fiber	5.4g	0.4g
Sugars	24g	15.8g
Protein	6.7g	0.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Salad dressing, honey mustard, regular
Vitamin A	0mcg	12mcg
Vitamin C	15.6mg	0.2mg
Vitamin D	3.2mcg	0.1mcg
Vitamin E	0mg	3.5mg
Vitamin K	0mcg	70mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.4mg	0.0mg
Niacin (B3)	16.1mg	0.1mg
Vitamin B6	1.7mg	0.0mg
Folate	535mcg	5mcg
Vitamin B12	4.8mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Salad dressing, honey mustard, regular
Calcium	26mg	12mg
Iron	26.1mg	0.3mg
Magnesium	46mg	5mg
Phosphorus	139mg	22mg
Potassium	219mg	20mg
Zinc	1mg	0.1mg
Selenium	0mcg	5mcg

Sumário

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 8 of 9 categories.

More comparisons with Salad dressing, honey mustard, regular

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.