Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Soup, turkey noodle, canned, prepared with equal volume water?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Soup, turkey noodle, canned, prepared with equal volume water?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein with 3,92g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Soup, turkey noodle, canned, prepared with equal volume water?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3,54g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Soup, turkey noodle, canned, prepared with equal volume water
Calories	412 kcal	28 kcal
Total Fat	7.6g	0.8g
Saturated Fat	5.7g	0.2g
Cholesterol	0mg	2mg
Sodium	679mg	334mg
Total Carbohydrates	83.6g	3.5g
Dietary Fiber	2.1g	0.3g
Sugars	43.2g	0g
Protein	3.9g	1.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	436mcg	6mcg
Vitamin C	36.4mg	0.1mg
Vitamin E	5.4mg	0mg
Vitamin K	0.7mcg	0mcg
Thiamin (B1)	1.1mg	0.0mg
Riboflavin (B2)	0.6mg	0.0mg
Niacin (B3)	4.3mg	0.6mg
Vitamin B6	0.3mg	0.0mg
Folate	945mcg	13mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	11mg	5mg
Iron	19.5mg	0.4mg
Magnesium	43mg	2mg
Phosphorus	133mg	20mg
Potassium	167mg	31mg
Zinc	6.0mg	0.2mg
Selenium	7.8mcg	4.4mcg

Sumário

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.