Which has more calories: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more calories with 373 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein with 9,33g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9,33g protein, 4,14g fat, and 78,6g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78,6g per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	373 kcal	49 kcal
Total Fat	4.1g	0.1g
Saturated Fat	0.8g	0.0g
Cholesterol	0mg	0mg	=
Sodium	488mg	1mg
Total Carbohydrates	78.6g	12.5g
Dietary Fiber	6.3g	2.2g
Sugars	23.1g	8.5g
Protein	9.3g	0.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	0.6mg	0.1mg
Thiamin (B1)	1.4mg	0.1mg
Riboflavin (B2)	1.6mg	0.1mg
Niacin (B3)	18.4mg	0.4mg
Vitamin B6	1.8mg	0.1mg
Folate	0mcg	34mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	366mg	43mg
Iron	29.7mg	0.1mg
Magnesium	90mg	11mg
Phosphorus	391mg	23mg
Potassium	269mg	166mg
Zinc	13.8mg	0.1mg

Sumário

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.