Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Grapes, red or green (European type, such as Thompson seedless), raw?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Grapes, red or green (European type, such as Thompson seedless), raw?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22,9g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Grapes, red or green (European type, such as Thompson seedless), raw?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,37g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	403 kcal	69 kcal
Total Fat	33.3g	0.2g
Saturated Fat	18.9g	0.1g
Cholesterol	99mg	0mg
Sodium	653mg	2mg
Total Carbohydrates	3.4g	18.1g
Dietary Fiber	0g	0.9g
Sugars	0.5g	15.5g
Protein	22.9g	0.7g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	337mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0.2mg
Vitamin K	2.4mcg	14.6mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	2mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	710mg	10mg
Iron	0.1mg	0.4mg
Magnesium	27mg	7mg
Phosphorus	455mg	20mg
Potassium	76mg	191mg
Zinc	3.6mg	0.1mg
Selenium	28.5mcg	0.1mcg

Sumário

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.