Which has more calories: Cheese, cheddar, nonfat or fat free or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Cheese, cheddar, sharp, sliced with 24,2g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Cheese, cheddar, sharp, sliced?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Cheese, cheddar, sharp, sliced	Winner
Calories	157 kcal	410 kcal
Total Fat	0g	33.8g
Saturated Fat	0g	19.4g
Cholesterol	18mg	99mg
Sodium	1000mg	644mg
Total Carbohydrates	7.1g	2.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	32.1g	24.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Cheese, cheddar, sharp, sliced
Vitamin A	60mcg	263mcg
Vitamin D	0.1mcg	1mcg
Vitamin E	0.1mg	0.8mg
Vitamin K	0.6mcg	2.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	0.1mg	0.0mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	27mcg
Vitamin B12	0.5mcg	0.9mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Cheese, cheddar, sharp, sliced
Calcium	893mg	711mg
Iron	0mg	0.2mg
Magnesium	16mg	27mg
Phosphorus	484mg	460mg
Potassium	66mg	76mg
Zinc	1.8mg	3.7mg
Selenium	14.5mcg	28.3mcg

Sumário

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.