Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Pork, fresh, loin, whole, separable lean and fat, raw

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Q: Which food has fewer carbs: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Pork, fresh, loin, whole, separable lean and fat, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	108 kcal	198 kcal
Total Fat	3g	12.6g
Saturated Fat	0.5g	4.4g
Cholesterol	64mg	63mg
Sodium	173mg	50mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	19.7g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	11mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.2mg	0.2mg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	7.6mg	4.6mg
Vitamin B6	0.8mg	0.5mg
Folate	8mcg	1mcg
Vitamin B12	0.2mcg	0.5mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	5mg	18mg
Iron	0.3mg	0.8mg
Magnesium	25mg	21mg
Phosphorus	198mg	197mg
Potassium	332mg	356mg
Zinc	0.6mg	1.7mg
Selenium	26.4mcg	33.2mcg

Sumário

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.