Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Sausage, turkey, pork, and beef, low fat, smoked	Winner
Calories	108 kcal	101 kcal
Total Fat	3g	2.5g
Saturated Fat	0.5g	0.8g
Cholesterol	64mg	21mg
Sodium	173mg	796mg
Total Carbohydrates	0g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0g	0g	=
Protein	20.3g	8g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	11mcg	0mcg
Vitamin C	0mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	7.6mg	1.6mg
Vitamin B6	0.8mg	0.1mg
Folate	8mcg	6mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	5mg	10mg
Iron	0.3mg	2.2mg
Magnesium	25mg	16mg
Phosphorus	198mg	74mg
Potassium	332mg	243mg
Zinc	0.6mg	1.2mg
Selenium	26.4mcg	24.6mcg

Sumário

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.