Which has more calories: Crustaceans, shrimp, raw or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Frankfurter, beef, pork, and turkey, fat free?

Crustaceans, shrimp, raw has more protein with 20,1g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Frankfurter, beef, pork, and turkey, fat free?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Frankfurter, beef, pork, and turkey, fat free?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Crustaceans, shrimp, raw vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Frankfurter, beef, pork, and turkey, fat free	Winner
Calories	85 kcal	109 kcal
Total Fat	0.5g	1.6g
Saturated Fat	0.1g	0.5g
Cholesterol	161mg	41mg
Sodium	119mg	880mg
Total Carbohydrates	0g	11.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.1g	12.5g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Frankfurter, beef, pork, and turkey, fat free
Vitamin C	0mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	3.5mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	6mcg
Vitamin B12	0mcg	1.1mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Frankfurter, beef, pork, and turkey, fat free
Calcium	64mg	54mg
Iron	0.5mg	1.8mg
Magnesium	35mg	14mg
Phosphorus	214mg	132mg
Potassium	264mg	220mg
Zinc	1.3mg	2.9mg
Selenium	0mcg	18.7mcg

Sumário

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.