Which has more calories: Crustaceans, shrimp, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more calories with 86 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Crustaceans, shrimp, raw has more protein with 20,1g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Crustaceans, shrimp, raw vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Crustaceans, shrimp, raw and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	85 kcal	86 kcal
Total Fat	0.5g	0.1g
Saturated Fat	0.1g	0.0g
Cholesterol	161mg	0mg
Sodium	119mg	55mg
Total Carbohydrates	0g	20.1g
Dietary Fiber	0g	3g
Sugars	0g	4.2g
Protein	20.1g	1.6g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	0.6mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	11mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	64mg	30mg
Iron	0.5mg	0.6mg
Magnesium	35mg	25mg
Phosphorus	214mg	47mg
Potassium	264mg	337mg
Zinc	1.3mg	0.3mg
Selenium	0mcg	0.6mcg

Sumário

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

More comparisons with Crustaceans, shrimp, raw

Crustaceans, shrimp, raw vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Crustaceans, shrimp, raw vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Crustaceans, shrimp, raw vs Dressing, honey mustard, fat-free Crustaceans, shrimp, raw vs Egg, turkey, whole, fresh, raw

More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nuts, almonds, oil roasted, with salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, without salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.