What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Gravy, turkey, dry?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Gravy, turkey, dry

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Gravy, turkey, dry?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Gravy, turkey, dry
Calories	421 kcal	367 kcal
Total Fat	22.7g	7.2g
Saturated Fat	9.4g	2.0g
Cholesterol	30mg	14mg
Sodium	316mg	4390mg
Total Carbohydrates	47.9g	65.1g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0g
Protein	6.1g	10.4g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Gravy, turkey, dry
Vitamin A	5mcg	8mcg
Vitamin C	1.2mg	0.2mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.2mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	2.6mg	2.8mg
Vitamin B6	0.0mg	0.2mg
Folate	155mcg	93mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Gravy, turkey, dry
Calcium	101mg	146mg
Iron	2.4mg	3.3mg
Magnesium	17mg	44mg
Phosphorus	117mg	254mg
Potassium	102mg	428mg
Zinc	0.6mg	1.3mg
Selenium	15.7mcg	5.2mcg

Sumário

Gravy, turkey, dry is lower in calories. Gravy, turkey, dry has more protein. Overall, Gravy, turkey, dry wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.