What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Ham, honey, smoked, cooked?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Ham, honey, smoked, cooked

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Ham, honey, smoked, cooked
Calories	421 kcal	122 kcal
Total Fat	22.7g	2.4g
Saturated Fat	9.4g	0.9g
Cholesterol	30mg	22mg
Sodium	316mg	900mg
Total Carbohydrates	47.9g	7.3g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0g
Protein	6.1g	17.9g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Ham, honey, smoked, cooked
Vitamin A	5mcg	0mcg
Vitamin C	1.2mg	0.6mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.4mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.6mg	2.3mg
Vitamin B6	0.0mg	0.2mg
Folate	155mcg	2mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Ham, honey, smoked, cooked
Calcium	101mg	6mg
Iron	2.4mg	0.4mg
Magnesium	17mg	8mg
Phosphorus	117mg	384mg
Potassium	102mg	165mg
Zinc	0.6mg	0.9mg
Selenium	15.7mcg	10.4mcg

Sumário

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.