Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Kielbasa, Polish, turkey and beef, smoked?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 226 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13,1g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Kielbasa, Polish, turkey and beef, smoked

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3,9g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Kielbasa, Polish, turkey and beef, smoked
Calories	421 kcal	226 kcal
Total Fat	22.7g	17.6g
Saturated Fat	9.4g	6.2g
Cholesterol	30mg	70mg
Sodium	316mg	1200mg
Total Carbohydrates	47.9g	3.9g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0g
Protein	6.1g	13.1g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Kielbasa, Polish, turkey and beef, smoked
Vitamin A	5mcg	0mcg
Vitamin C	1.2mg	14.8mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	2.6mg	0mg
Vitamin B6	0.0mg	0mg
Folate	155mcg	0mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Kielbasa, Polish, turkey and beef, smoked
Calcium	101mg	0mg
Iron	2.4mg	1.2mg
Magnesium	17mg	0mg
Phosphorus	117mg	0mg
Potassium	102mg	0mg
Zinc	0.6mg	0mg
Selenium	15.7mcg	0mcg

Sumário

Kielbasa, Polish, turkey and beef, smoked is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Kielbasa, Polish, turkey and beef, smoked wins in 5 of 9 categories.

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More comparisons with Kielbasa, Polish, turkey and beef, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.