Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Frankfurter, beef, pork, and turkey, fat free?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Frankfurter, beef, pork, and turkey, fat free

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Frankfurter, beef, pork, and turkey, fat free	Winner
Calories	403 kcal	109 kcal
Total Fat	22.8g	1.6g
Saturated Fat	5.8g	0.5g
Cholesterol	6mg	41mg
Sodium	342mg	880mg
Total Carbohydrates	44.3g	11.2g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	12.5g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Frankfurter, beef, pork, and turkey, fat free
Vitamin A	4mcg	0mcg
Vitamin C	0.1mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.9mg	0.2mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	22mcg	6mcg
Vitamin B12	0.1mcg	1.1mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Frankfurter, beef, pork, and turkey, fat free
Calcium	43mg	54mg
Iron	0.6mg	1.8mg
Magnesium	22mg	14mg
Phosphorus	93mg	132mg
Potassium	108mg	220mg
Zinc	0.8mg	2.9mg
Selenium	0mcg	18.7mcg

Sumário

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, both foods are closely matched.

More comparisons with Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, gizzard, cooked, simmered Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, heart, cooked, simmered Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, heart, raw Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, leg, meat and skin, cooked, roasted

More comparisons with Frankfurter, beef, pork, and turkey, fat free

Frankfurter, beef, pork, and turkey, fat free vs Honey Frankfurter, beef, pork, and turkey, fat free vs Honey roll sausage, beef Frankfurter, beef, pork, and turkey, fat free vs Hormel Pillow Pak Sliced Turkey Pepperoni Frankfurter, beef, pork, and turkey, fat free vs Kielbasa, Polish, turkey and beef, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.