What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Nuts, almonds?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Nuts, almonds

Q: Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 403 kcal per 100g.

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21,6g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Nuts, almonds
Calories	403 kcal	579 kcal
Total Fat	22.8g	49.9g
Saturated Fat	5.8g	3.8g
Cholesterol	6mg	0mg
Sodium	342mg	1mg
Total Carbohydrates	44.3g	21.6g
Dietary Fiber	1.2g	12.5g
Sugars	0g	4.3g
Protein	6.4g	21.2g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Nuts, almonds
Vitamin A	4mcg	0mcg
Vitamin C	0.1mg	0mg
Vitamin E	0mg	25.6mg
Thiamin (B1)	0.9mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	0.7mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	22mcg	44mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Nuts, almonds
Calcium	43mg	269mg
Iron	0.6mg	3.7mg
Magnesium	22mg	270mg
Phosphorus	93mg	481mg
Potassium	108mg	733mg
Zinc	0.8mg	3.1mg
Selenium	0mcg	4.1mcg

Sumário

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.