Which has more calories: Egg, whole, raw, fresh or Honey roll sausage, beef?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Honey roll sausage, beef?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Honey roll sausage, beef?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Honey roll sausage, beef with 2,18g per 100g.

Egg, whole, raw, fresh vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Honey roll sausage, beef	Winner
Calories	143 kcal	182 kcal
Total Fat	9.5g	10.5g
Saturated Fat	3.1g	4.1g
Cholesterol	372mg	50mg
Sodium	142mg	1320mg
Total Carbohydrates	0.7g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0g
Protein	12.6g	18.6g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Honey roll sausage, beef
Vitamin A	160mcg	0mcg
Vitamin D	2mcg	1mcg
Vitamin E	1.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.1mg	4.2mg
Vitamin B6	0.2mg	0.3mg
Folate	47mcg	4mcg
Vitamin B12	0.9mcg	2.4mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Honey roll sausage, beef
Calcium	56mg	9mg
Iron	1.8mg	2.2mg
Magnesium	12mg	16mg
Phosphorus	198mg	137mg
Potassium	138mg	291mg
Zinc	1.3mg	3.2mg
Selenium	30.7mcg	15.6mcg

Sumário

Egg, whole, raw, fresh is lower in calories. Honey roll sausage, beef has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.