Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Sausage, turkey, reduced fat, brown and serve, cooked

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22,4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	147 kcal	204 kcal
Total Fat	2.3g	10.3g
Saturated Fat	0.5g	2.9g
Cholesterol	10mg	58mg
Sodium	317mg	721mg
Total Carbohydrates	22.4g	10.9g
Dietary Fiber	1.3g	0.3g
Sugars	3.1g	0g
Protein	9.1g	17g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	2mcg	2mcg
Vitamin C	1.2mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.3mg	0mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	102mcg	23mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	169mg	31mg
Iron	1.8mg	1.8mg
Magnesium	23mg	21mg
Phosphorus	122mg	164mg
Potassium	253mg	207mg
Zinc	0.7mg	2.3mg
Selenium	17mcg	20.8mcg

Sumário

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.