Which has more calories: Fish, salmon, Atlantic, wild, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Fish, salmon, Atlantic, wild, raw with 19,8g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Nuts, almonds, blanched?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Nuts, almonds, blanched?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Fish, salmon, Atlantic, wild, raw vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Nuts, almonds, blanched
Calories	142 kcal	590 kcal
Total Fat	6.3g	52.5g
Saturated Fat	1.0g	4.0g
Cholesterol	55mg	0mg
Sodium	44mg	19mg
Total Carbohydrates	0g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0g	4.6g
Protein	19.8g	21.4g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Nuts, almonds, blanched
Vitamin A	12mcg	0mcg
Vitamin E	0mg	23.8mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.4mg	0.7mg
Niacin (B3)	7.9mg	3.5mg
Vitamin B6	0.8mg	0.1mg
Folate	25mcg	49mcg
Vitamin B12	3.2mcg	0mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Nuts, almonds, blanched
Calcium	12mg	236mg
Iron	0.8mg	3.3mg
Magnesium	29mg	268mg
Phosphorus	200mg	481mg
Potassium	490mg	659mg
Zinc	0.6mg	3.0mg
Selenium	36.5mcg	3.2mcg

Sumário

Fish, salmon, Atlantic, wild, raw is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

More comparisons with Fish, salmon, Atlantic, wild, raw

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More comparisons with Nuts, almonds, blanched

Candies, nougat, with almonds vs Nuts, almonds, blanched Candies, sugar-coated almonds vs Nuts, almonds, blanched Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, blanched Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, blanched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.