What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and New Zealand spinach, raw?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	New Zealand spinach, raw
Calories	116 kcal	14 kcal
Total Fat	0.8g	0.2g
Saturated Fat	0.2g	0.0g
Cholesterol	30mg	0mg
Sodium	50mg	130mg
Total Carbohydrates	0g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0g	0.3g
Protein	25.5g	1.5g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	New Zealand spinach, raw
Vitamin C	0mg	30mg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	13.3mg	0.5mg
Vitamin B6	0.3mg	0.3mg
Folate	4mcg	15mcg
Vitamin B12	3.0mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	New Zealand spinach, raw
Calcium	11mg	58mg
Iron	1.5mg	0.8mg
Magnesium	27mg	39mg
Phosphorus	163mg	28mg
Potassium	237mg	130mg
Zinc	0.8mg	0.4mg
Selenium	80.4mcg	0.7mcg

Sumário

New Zealand spinach, raw is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.