Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs New Zealand spinach, raw

Q: Which food has fewer carbs: Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar with 55,1g per 100g.

Nutrition comparison per 100g serving

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

381

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	New Zealand spinach, raw	Winner
Calories	381 kcal	14 kcal
Total Fat	7.9g	0.2g
Saturated Fat	4.5g	0.0g
Cholesterol	0mg	0mg	=
Sodium	318mg	130mg
Total Carbohydrates	55.1g	2.5g
Dietary Fiber	11g	1.5g
Sugars	26.3g	0.3g
Protein	22.5g	1.5g

Vitamin Comparison

Vitamin	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	New Zealand spinach, raw
Vitamin C	176mg	30mg
Vitamin D	4.5mcg	0mcg
Vitamin E	30.5mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	3.4mg	0.0mg
Riboflavin (B2)	3.9mg	0.1mg
Niacin (B3)	45.2mg	0.5mg
Vitamin B6	4.5mg	0.3mg
Folate	1480mcg	15mcg
Vitamin B12	10.9mcg	0mcg

Mineral Comparison

Mineral	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	New Zealand spinach, raw
Calcium	0mg	58mg
Iron	18.2mg	0.8mg
Magnesium	317mg	39mg
Phosphorus	0mg	28mg
Potassium	0mg	130mg
Zinc	11.9mg	0.4mg
Selenium	0mcg	0.7mcg

Sumário

New Zealand spinach, raw is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, New Zealand spinach, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.