Which has more calories: Frankfurter, turkey or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Frankfurter, turkey with 223 kcal per 100g.

Which has more protein: Frankfurter, turkey or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Frankfurter, turkey vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calories	223 kcal	607 kcal
Total Fat	17.3g	55.9g
Saturated Fat	4.0g	3.6g
Cholesterol	77mg	0mg
Sodium	911mg	548mg
Total Carbohydrates	3.8g	17.9g
Dietary Fiber	0g	10.7g
Sugars	1.2g	3.6g
Protein	12.2g	21.4g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	25.1mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.7mg	0mg
Vitamin B6	0.1mg	0mg
Folate	10mcg	0mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	148mg	286mg
Iron	1.5mg	3.9mg
Magnesium	14mg	286mg
Phosphorus	172mg	0mg
Potassium	392mg	679mg
Zinc	1.8mg	0mg
Selenium	15.1mcg	0mcg

Sumário

Frankfurter, turkey is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 6 of 9 categories.

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More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.