Which has more calories: Frankfurter, turkey or Turkey, all classes, liver, raw?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Frankfurter, turkey or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Turkey, all classes, liver, raw?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Frankfurter, turkey with 3,81g per 100g.

Frankfurter, turkey vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Turkey, all classes, liver, raw	Winner
Calories	223 kcal	128 kcal
Total Fat	17.3g	5.5g
Saturated Fat	4.0g	1.7g
Cholesterol	77mg	415mg
Sodium	911mg	131mg
Total Carbohydrates	3.8g	0g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0g
Protein	12.2g	18.3g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0.6mcg	1.3mcg
Vitamin E	0.6mg	0.2mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	2.2mg
Niacin (B3)	3.7mg	11.2mg
Vitamin B6	0.1mg	1.0mg
Folate	10mcg	677mcg
Vitamin B12	0.8mcg	19.7mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Turkey, all classes, liver, raw
Calcium	148mg	20mg
Iron	1.5mg	8.9mg
Magnesium	14mg	24mg
Phosphorus	172mg	279mg
Potassium	392mg	214mg
Zinc	1.8mg	3.4mg
Selenium	15.1mcg	68.7mcg

Sumário

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.