Which has more calories: Ham, honey, smoked, cooked or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Mango, dried, sweetened?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Mango, dried, sweetened?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Mango, dried, sweetened?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Ham, honey, smoked, cooked vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Mango, dried, sweetened
Calories	122 kcal	319 kcal
Total Fat	2.4g	1.2g
Saturated Fat	0.9g	0.3g
Cholesterol	22mg	0mg
Sodium	900mg	162mg
Total Carbohydrates	7.3g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0g	66.3g
Protein	17.9g	2.5g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0.6mg	42.3mg
Vitamin E	0mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.3mg	2mg
Vitamin B6	0.2mg	0.3mg
Folate	2mcg	68mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Mango, dried, sweetened
Calcium	6mg	0mg
Iron	0.4mg	0.2mg
Magnesium	8mg	20mg
Phosphorus	384mg	50mg
Potassium	165mg	279mg
Zinc	0.9mg	0.3mg
Selenium	10.4mcg	2.1mcg

Sumário

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

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More comparisons with Mango, dried, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.