Which has more calories: Ham, honey, smoked, cooked or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Mayonnaise, reduced fat, with olive oil?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Mayonnaise, reduced fat, with olive oil?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Mayonnaise, reduced fat, with olive oil	Winner
Calories	122 kcal	361 kcal
Total Fat	2.4g	40g
Saturated Fat	0.9g	5.4g
Cholesterol	22mg	33mg
Sodium	900mg	800mg
Total Carbohydrates	7.3g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	0.4g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin C	0.6mg	0mg
Vitamin E	0mg	2.2mg
Vitamin K	0mcg	53.7mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2.3mg	0.0mg
Vitamin B6	0.2mg	0.0mg
Folate	2mcg	0mcg
Vitamin B12	0.4mcg	0.1mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Mayonnaise, reduced fat, with olive oil
Calcium	6mg	0mg
Iron	0.4mg	0mg
Magnesium	8mg	2mg
Phosphorus	384mg	15mg
Potassium	165mg	31mg
Zinc	0.9mg	0.1mg
Selenium	10.4mcg	2.3mcg

Sumário

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.