Which has more calories: Ham, honey, smoked, cooked or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Salad dressing, honey mustard dressing, reduced calorie?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Salad dressing, honey mustard dressing, reduced calorie?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Salad dressing, honey mustard dressing, reduced calorie?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Ham, honey, smoked, cooked vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Salad dressing, honey mustard dressing, reduced calorie
Calories	122 kcal	207 kcal
Total Fat	2.4g	10g
Saturated Fat	0.9g	0.8g
Cholesterol	22mg	0mg
Sodium	900mg	701mg
Total Carbohydrates	7.3g	28.3g
Dietary Fiber	0g	0.8g
Sugars	0g	18.3g
Protein	17.9g	1.0g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	0mcg	1mcg
Vitamin C	0.6mg	0.4mg
Vitamin E	0mg	1.5mg
Vitamin K	0mcg	13.3mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.3mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	2mcg	2mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Salad dressing, honey mustard dressing, reduced calorie
Calcium	6mg	67mg
Iron	0.4mg	0.4mg
Magnesium	8mg	12mg
Phosphorus	384mg	28mg
Potassium	165mg	55mg
Zinc	0.9mg	0.2mg
Selenium	10.4mcg	6.8mcg

Sumário

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Salad dressing, honey mustard dressing, reduced calorie wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.