Which has more calories: Ham, honey, smoked, cooked or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Ham, honey, smoked, cooked with 17,9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Sausage, chicken or turkey, Italian style, lower sodium?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Sausage, chicken or turkey, Italian style, lower sodium?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Ham, honey, smoked, cooked vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	122 kcal	183 kcal
Total Fat	2.4g	4.5g
Saturated Fat	0.9g	0.9g
Cholesterol	22mg	36mg
Sodium	900mg	446mg
Total Carbohydrates	7.3g	14.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.8g
Protein	17.9g	21.4g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin C	0.6mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	0.4mg	0.4mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	2.3mg	12.9mg
Vitamin B6	0.2mg	0.5mg
Folate	2mcg	71mcg
Vitamin B12	0.4mcg	0.1mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	6mg	0mg
Iron	0.4mg	1.3mg
Magnesium	8mg	43mg
Phosphorus	384mg	286mg
Potassium	165mg	1060mg
Zinc	0.9mg	2.4mg
Selenium	10.4mcg	31.3mcg

Sumário

Ham, honey, smoked, cooked is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.