Which has more calories: Ham, honey, smoked, cooked or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more calories with 158 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Sausage, Italian, turkey, smoked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Sausage, Italian, turkey, smoked with 15,0g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Sausage, Italian, turkey, smoked?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4,65g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Sausage, Italian, turkey, smoked
Calories	122 kcal	158 kcal
Total Fat	2.4g	8.8g
Saturated Fat	0.9g	3.4g
Cholesterol	22mg	53mg
Sodium	900mg	928mg
Total Carbohydrates	7.3g	4.7g
Dietary Fiber	0g	0.9g
Sugars	0g	3.2g
Protein	17.9g	15g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Sausage, Italian, turkey, smoked
Vitamin A	0mcg	43mcg
Vitamin C	0.6mg	30.4mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.3mg	3.7mg
Vitamin B6	0.2mg	0.4mg
Folate	2mcg	8mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Sausage, Italian, turkey, smoked
Calcium	6mg	21mg
Iron	0.4mg	9.6mg
Magnesium	8mg	25mg
Phosphorus	384mg	185mg
Potassium	165mg	197mg
Zinc	0.9mg	2.1mg
Selenium	10.4mcg	22.2mcg

Sumário

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 8 of 9 categories.

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More comparisons with Sausage, Italian, turkey, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.