Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more calories with 189 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19,6g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Turkey, all classes, breast, meat and skin, cooked, roasted?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28,7g protein, 7,41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 0,93g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey, all classes, breast, meat and skin, cooked, roasted	Winner
Calories	134 kcal	189 kcal
Total Fat	5.8g	7.4g
Saturated Fat	0.5g	2.1g
Cholesterol	67mg	74mg
Sodium	1040mg	63mg
Total Carbohydrates	0.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	19.6g	28.7g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	6.4mg
Vitamin B6	0.2mg	0.5mg
Folate	6mcg	6mcg
Vitamin B12	0.3mcg	0.4mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	5mg	21mg
Iron	1.4mg	1.4mg
Magnesium	20mg	27mg
Phosphorus	304mg	210mg
Potassium	299mg	288mg
Zinc	2.4mg	2.0mg
Selenium	37mcg	29.1mcg

Sumário

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.