Which has more calories: Mangos, raw or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more protein with 2,05g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Mangos, raw and Potatoes, flesh and skin, raw?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Potatoes, flesh and skin, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Mangos, raw vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Mangos, raw

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Potatoes, flesh and skin, raw	Winner
Calories	60 kcal	77 kcal
Total Fat	0.4g	0.1g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	6mg
Total Carbohydrates	15g	17.5g
Dietary Fiber	1.6g	2.1g
Sugars	13.7g	0.8g
Protein	0.8g	2.0g

Vitamin Comparison

Vitamin	Mangos, raw	Potatoes, flesh and skin, raw
Vitamin A	54mcg	0mcg
Vitamin C	36.4mg	19.7mg
Vitamin E	0.9mg	0.0mg
Vitamin K	4.2mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.7mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	43mcg	15mcg

Mineral Comparison

Mineral	Mangos, raw	Potatoes, flesh and skin, raw
Calcium	11mg	12mg
Iron	0.2mg	0.8mg
Magnesium	10mg	23mg
Phosphorus	14mg	57mg
Potassium	168mg	425mg
Zinc	0.1mg	0.3mg
Selenium	0.6mcg	0.4mcg

Sumário

Mangos, raw is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.