Which has more calories: Mayonnaise, reduced fat, with olive oil or Turkey and gravy, frozen?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5,88g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Turkey and gravy, frozen?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Turkey and gravy, frozen?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Turkey and gravy, frozen with 4,61g per 100g.

Mayonnaise, reduced fat, with olive oil vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Turkey and gravy, frozen	Winner
Calories	361 kcal	67 kcal
Total Fat	40g	2.6g
Saturated Fat	5.4g	0.8g
Cholesterol	33mg	18mg
Sodium	800mg	554mg
Total Carbohydrates	0g	4.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0.4g	5.9g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Turkey and gravy, frozen
Vitamin A	8mcg	13mcg
Vitamin E	2.2mg	0mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0.0mg	1.8mg
Vitamin B6	0.0mg	0.1mg
Folate	0mcg	4mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Turkey and gravy, frozen
Calcium	0mg	14mg
Iron	0mg	0.9mg
Magnesium	2mg	8mg
Phosphorus	15mg	81mg
Potassium	31mg	61mg
Zinc	0.1mg	0.7mg
Selenium	2.3mcg	19.2mcg

Sumário

Turkey and gravy, frozen is lower in calories. Turkey and gravy, frozen has more protein. Overall, Turkey and gravy, frozen wins in 7 of 7 categories.

More comparisons with Mayonnaise, reduced fat, with olive oil

Mangosteen, canned, syrup pack vs Mayonnaise, reduced fat, with olive oil Mayonnaise, reduced fat, with olive oil vs Melons, honeydew, raw Mayonnaise, reduced fat, with olive oil vs Nuts, almonds, honey roasted, unblanched Mayonnaise, reduced fat, with olive oil vs Oscar Mayer, Chicken Breast (honey glazed)

More comparisons with Turkey and gravy, frozen

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, raw Turkey and gravy, frozen vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.