Which has more calories: Melons, honeydew, raw or Strawberries, raw?

Melons, honeydew, raw has more calories with 36 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Strawberries, raw?

Strawberries, raw has more protein with 0,67g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Strawberries, raw?

Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Melons, honeydew, raw vs Strawberries, raw

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Strawberries, raw	Winner
Calories	36 kcal	32 kcal
Total Fat	0.1g	0.3g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	18mg	1mg
Total Carbohydrates	9.1g	7.7g
Dietary Fiber	0.8g	2g
Sugars	8.1g	4.9g
Protein	0.5g	0.7g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Strawberries, raw
Vitamin A	3mcg	1mcg
Vitamin C	18mg	58.8mg
Vitamin E	0.0mg	0.3mg
Vitamin K	2.9mcg	2.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.4mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	19mcg	24mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Strawberries, raw
Calcium	6mg	16mg
Iron	0.2mg	0.4mg
Magnesium	10mg	13mg
Phosphorus	11mg	24mg
Potassium	228mg	153mg
Zinc	0.1mg	0.1mg
Selenium	0.7mcg	0.4mcg

Sumário

Strawberries, raw is lower in calories. Strawberries, raw has more protein. Overall, Strawberries, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.