Which has more calories: New Zealand spinach, raw or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more calories with 158 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more protein with 15,0g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Sausage, turkey, hot, smoked?

New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Sausage, turkey, hot, smoked?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Sausage, turkey, hot, smoked with 4,65g per 100g.

New Zealand spinach, raw vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Sausage, turkey, hot, smoked
Calories	14 kcal	158 kcal
Total Fat	0.2g	8.8g
Saturated Fat	0.0g	3.4g
Cholesterol	0mg	53mg
Sodium	130mg	916mg
Total Carbohydrates	2.5g	4.7g
Dietary Fiber	1.5g	0.3g
Sugars	0.3g	3.2g
Protein	1.5g	15g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Sausage, turkey, hot, smoked
Vitamin A	0mcg	43mcg
Vitamin C	30mg	30.4mg
Vitamin D	0mcg	0.2mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	337mcg	0.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.5mg	3.7mg
Vitamin B6	0.3mg	0.4mg
Folate	15mcg	8mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Sausage, turkey, hot, smoked
Calcium	58mg	21mg
Iron	0.8mg	9.6mg
Magnesium	39mg	25mg
Phosphorus	28mg	185mg
Potassium	130mg	197mg
Zinc	0.4mg	2.1mg
Selenium	0.7mcg	22.2mcg

Sumário

New Zealand spinach, raw is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, New Zealand spinach, raw wins in 7 of 9 categories.

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More comparisons with Sausage, turkey, hot, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.