Which has more calories: New Zealand spinach, raw or Spinach, raw?

Spinach, raw has more calories with 23 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Spinach, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Spinach, raw?

New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Spinach, raw with 3,63g per 100g.

New Zealand spinach, raw vs Spinach, raw

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Spinach, raw	Winner
Calories	14 kcal	23 kcal
Total Fat	0.2g	0.4g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	130mg	79mg
Total Carbohydrates	2.5g	3.6g
Dietary Fiber	1.5g	2.2g
Sugars	0.3g	0.4g
Protein	1.5g	2.9g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	30mg	28.1mg
Vitamin E	1.4mg	2.0mg
Vitamin K	337mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.5mg	0.7mg
Vitamin B6	0.3mg	0.2mg
Folate	15mcg	194mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Spinach, raw
Calcium	58mg	99mg
Iron	0.8mg	2.7mg
Magnesium	39mg	79mg
Phosphorus	28mg	49mg
Potassium	130mg	558mg
Zinc	0.4mg	0.5mg
Selenium	0.7mcg	1mcg

Sumário

New Zealand spinach, raw is lower in calories. Spinach, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.