Which has more calories: Nuts, almonds, blanched or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Nuts, almonds, blanched with 590 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18,2g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, blanched has fewer carbohydrates with 18,7g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, blanched vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Nuts, almonds, honey roasted, unblanched	Winner
Calories	590 kcal	594 kcal
Total Fat	52.5g	49.9g
Saturated Fat	4.0g	4.7g
Cholesterol	0mg	0mg	=
Sodium	19mg	130mg
Total Carbohydrates	18.7g	27.9g
Dietary Fiber	9.9g	13.7g
Sugars	4.6g	0g
Protein	21.4g	18.2g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Nuts, almonds, honey roasted, unblanched
Vitamin C	0mg	0.7mg
Vitamin E	23.8mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.7mg	1.0mg
Niacin (B3)	3.5mg	2.8mg
Vitamin B6	0.1mg	0.1mg
Folate	49mcg	32mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Nuts, almonds, honey roasted, unblanched
Calcium	236mg	263mg
Iron	3.3mg	2.8mg
Magnesium	268mg	240mg
Phosphorus	481mg	400mg
Potassium	659mg	560mg
Zinc	3.0mg	2.6mg
Selenium	3.2mcg	0mcg

Sumário

Nuts, almonds, blanched is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds, blanched

Candies, nougat, with almonds vs Nuts, almonds, blanched Candies, sugar-coated almonds vs Nuts, almonds, blanched Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, blanched Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, blanched

More comparisons with Nuts, almonds, honey roasted, unblanched

Nuts, almonds, honey roasted, unblanched vs Oscar Mayer, Chicken Breast (honey glazed) Nuts, almonds, honey roasted, unblanched vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Nuts, almonds, honey roasted, unblanched vs Pastrami, turkey Nuts, almonds, honey roasted, unblanched vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.