Nuts, almonds, oil roasted, lightly salted vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Nuts, almonds, oil roasted, lightly salted | Nuts, almonds, oil roasted, without salt added | Winner |
|---|---|---|---|
| Calories | 607 kcal | 607 kcal | = |
| Total Fat | 55.2g | 55.2g | = |
| Saturated Fat | 4.2g | 4.2g | = |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 143mg | 1mg | |
| Total Carbohydrates | 17.7g | 17.7g | = |
| Dietary Fiber | 10.5g | 10.5g | = |
| Sugars | 4.5g | 4.5g | = |
| Protein | 21.2g | 21.2g | = |
Vitamin Comparison
| Vitamin | Nuts, almonds, oil roasted, lightly salted | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin E | 26mg | 26mg |
| Thiamin (B1) | 0.1mg | 0.1mg |
| Riboflavin (B2) | 0.8mg | 0.8mg |
| Niacin (B3) | 3.7mg | 3.7mg |
| Vitamin B6 | 0.1mg | 0.1mg |
| Folate | 0mcg | 27mcg |
Mineral Comparison
| Mineral | Nuts, almonds, oil roasted, lightly salted | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 291mg | 291mg |
| Iron | 3.7mg | 3.7mg |
| Magnesium | 274mg | 274mg |
| Phosphorus | 466mg | 466mg |
| Potassium | 699mg | 699mg |
| Zinc | 3.1mg | 3.1mg |
| Selenium | 4.1mcg | 4.1mcg |
Sumário
Overall, Nuts, almonds, oil roasted, without salt added wins in 1 of 1 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.