Nuts, almonds, oil roasted, with salt added vs Soup, turkey noodle, canned, prepared with equal volume water
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Nuts, almonds, oil roasted, with salt added | Soup, turkey noodle, canned, prepared with equal volume water | Winner |
|---|---|---|---|
| Calories | 607 kcal | 28 kcal | |
| Total Fat | 55.2g | 0.8g | |
| Saturated Fat | 4.2g | 0.2g | |
| Cholesterol | 0mg | 2mg | |
| Sodium | 339mg | 334mg | |
| Total Carbohydrates | 17.7g | 3.5g | |
| Dietary Fiber | 10.5g | 0.3g | |
| Sugars | 4.5g | 0g | |
| Protein | 21.2g | 1.6g |
Vitamin Comparison
| Vitamin | Nuts, almonds, oil roasted, with salt added | Soup, turkey noodle, canned, prepared with equal volume water |
|---|---|---|
| Vitamin A | 0mcg | 6mcg |
| Vitamin C | 0mg | 0.1mg |
| Vitamin E | 26mg | 0mg |
| Thiamin (B1) | 0.1mg | 0.0mg |
| Riboflavin (B2) | 0.8mg | 0.0mg |
| Niacin (B3) | 3.7mg | 0.6mg |
| Vitamin B6 | 0.1mg | 0.0mg |
| Folate | 27mcg | 13mcg |
| Vitamin B12 | 0mcg | 0.1mcg |
Mineral Comparison
| Mineral | Nuts, almonds, oil roasted, with salt added | Soup, turkey noodle, canned, prepared with equal volume water |
|---|---|---|
| Calcium | 291mg | 5mg |
| Iron | 3.7mg | 0.4mg |
| Magnesium | 274mg | 2mg |
| Phosphorus | 466mg | 20mg |
| Potassium | 699mg | 31mg |
| Zinc | 3.1mg | 0.2mg |
| Selenium | 4.1mcg | 4.4mcg |
Sumário
Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.