Which has more calories: Nuts, almonds or Sausage, turkey, reduced fat, brown and serve, cooked?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Nuts, almonds or Sausage, turkey, reduced fat, brown and serve, cooked?

Nuts, almonds has more protein with 21,2g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17,0g per 100g.

What is the main nutritional difference between Nuts, almonds and Sausage, turkey, reduced fat, brown and serve, cooked?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	579 kcal	204 kcal
Total Fat	49.9g	10.3g
Saturated Fat	3.8g	2.9g
Cholesterol	0mg	58mg
Sodium	1mg	721mg
Total Carbohydrates	21.6g	10.9g
Dietary Fiber	12.5g	0.3g
Sugars	4.3g	0g
Protein	21.2g	17g

Vitamin Comparison

Vitamin	Nuts, almonds	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	25.6mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.2mg
Niacin (B3)	3.6mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	44mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Nuts, almonds	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	269mg	31mg
Iron	3.7mg	1.8mg
Magnesium	270mg	21mg
Phosphorus	481mg	164mg
Potassium	733mg	207mg
Zinc	3.1mg	2.3mg
Selenium	4.1mcg	20.8mcg

Sumário

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.