Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Tomatoes, red, ripe, raw, year round average?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Tomatoes, red, ripe, raw, year round average?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Tomatoes, red, ripe, raw, year round average?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Tomatoes, red, ripe, raw, year round average
Calories	209 kcal	18 kcal
Total Fat	9.6g	0.2g
Saturated Fat	3.5g	0.0g
Cholesterol	81mg	0mg
Sodium	58mg	5mg
Total Carbohydrates	0g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0g	2.6g
Protein	28.6g	0.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Tomatoes, red, ripe, raw, year round average
Vitamin A	2mcg	42mcg
Vitamin C	0.6mg	13.7mg
Vitamin D	0.7mcg	0mcg
Vitamin E	0.2mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	5.9mg	0.6mg
Vitamin B6	0.6mg	0.1mg
Folate	1mcg	15mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Tomatoes, red, ripe, raw, year round average
Calcium	18mg	10mg
Iron	1.1mg	0.3mg
Magnesium	28mg	11mg
Phosphorus	249mg	24mg
Potassium	425mg	237mg
Zinc	2.5mg	0.2mg
Selenium	35.1mcg	0mcg

Sumário

Tomatoes, red, ripe, raw, year round average is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.