Salad dressing, honey mustard dressing, reduced calorie vs Sausage, turkey, reduced fat, brown and serve, cooked
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Salad dressing, honey mustard dressing, reduced calorie | Sausage, turkey, reduced fat, brown and serve, cooked | Winner |
|---|---|---|---|
| Calories | 207 kcal | 204 kcal | |
| Total Fat | 10g | 10.3g | |
| Saturated Fat | 0.8g | 2.9g | |
| Cholesterol | 0mg | 58mg | |
| Sodium | 701mg | 721mg | |
| Total Carbohydrates | 28.3g | 10.9g | |
| Dietary Fiber | 0.8g | 0.3g | |
| Sugars | 18.3g | 0g | |
| Protein | 1.0g | 17g |
Vitamin Comparison
| Vitamin | Salad dressing, honey mustard dressing, reduced calorie | Sausage, turkey, reduced fat, brown and serve, cooked |
|---|---|---|
| Vitamin A | 1mcg | 2mcg |
| Vitamin C | 0.4mg | 0mg |
| Vitamin D | 0mcg | 0.4mcg |
| Vitamin E | 1.5mg | 0mg |
| Vitamin K | 13.3mcg | 0mcg |
| Thiamin (B1) | 0.1mg | 0.1mg |
| Riboflavin (B2) | 0.0mg | 0.2mg |
| Niacin (B3) | 0.1mg | 2.1mg |
| Vitamin B6 | 0.0mg | 0.2mg |
| Folate | 2mcg | 23mcg |
| Vitamin B12 | 0mcg | 0.3mcg |
Mineral Comparison
| Mineral | Salad dressing, honey mustard dressing, reduced calorie | Sausage, turkey, reduced fat, brown and serve, cooked |
|---|---|---|
| Calcium | 67mg | 31mg |
| Iron | 0.4mg | 1.8mg |
| Magnesium | 12mg | 21mg |
| Phosphorus | 28mg | 164mg |
| Potassium | 55mg | 207mg |
| Zinc | 0.2mg | 2.3mg |
| Selenium | 6.8mcg | 20.8mcg |
Sumário
Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Salad dressing, honey mustard dressing, reduced calorie wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.