Salad dressing, honey mustard dressing, reduced calorie vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Salad dressing, honey mustard dressing, reduced calorie Sausage, turkey, reduced fat, brown and serve, cooked Winner
Calories 207 kcal 204 kcal
Total Fat 10g 10.3g
Saturated Fat 0.8g 2.9g
Cholesterol 0mg 58mg
Sodium 701mg 721mg
Total Carbohydrates 28.3g 10.9g
Dietary Fiber 0.8g 0.3g
Sugars 18.3g 0g
Protein 1.0g 17g

Vitamin Comparison

Vitamin Salad dressing, honey mustard dressing, reduced calorie Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A 1mcg 2mcg
Vitamin C 0.4mg 0mg
Vitamin D 0mcg 0.4mcg
Vitamin E 1.5mg 0mg
Vitamin K 13.3mcg 0mcg
Thiamin (B1) 0.1mg 0.1mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.1mg 2.1mg
Vitamin B6 0.0mg 0.2mg
Folate 2mcg 23mcg
Vitamin B12 0mcg 0.3mcg

Mineral Comparison

Mineral Salad dressing, honey mustard dressing, reduced calorie Sausage, turkey, reduced fat, brown and serve, cooked
Calcium 67mg 31mg
Iron 0.4mg 1.8mg
Magnesium 12mg 21mg
Phosphorus 28mg 164mg
Potassium 55mg 207mg
Zinc 0.2mg 2.3mg
Selenium 6.8mcg 20.8mcg

Sumário

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Salad dressing, honey mustard dressing, reduced calorie wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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