Which has more calories: Salad dressing, honey mustard dressing, reduced calorie or Soup, turkey vegetable, canned, prepared with equal volume water?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Salad dressing, honey mustard dressing, reduced calorie or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has more protein with 1,28g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

What is the main nutritional difference between Salad dressing, honey mustard dressing, reduced calorie and Soup, turkey vegetable, canned, prepared with equal volume water?

Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Salad dressing, honey mustard dressing, reduced calorie or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Salad dressing, honey mustard dressing, reduced calorie vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard dressing, reduced calorie	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	207 kcal	30 kcal
Total Fat	10g	1.3g
Saturated Fat	0.8g	0.4g
Cholesterol	0mg	1mg
Sodium	701mg	376mg
Total Carbohydrates	28.3g	3.6g
Dietary Fiber	0.8g	0.2g
Sugars	18.3g	0g
Protein	1.0g	1.3g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard dressing, reduced calorie	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	1mcg	51mcg
Vitamin C	0.4mg	0mg
Vitamin E	1.5mg	0mg
Vitamin K	13.3mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.0mg	0.0mg
Folate	2mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard dressing, reduced calorie	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	67mg	7mg
Iron	0.4mg	0.3mg
Magnesium	12mg	2mg
Phosphorus	28mg	17mg
Potassium	55mg	73mg
Zinc	0.2mg	0.2mg
Selenium	6.8mcg	0mcg

Sumário

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Soup, turkey vegetable, canned, prepared with equal volume water has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.