Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Turkey breast, sliced, prepackaged?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Turkey breast, sliced, prepackaged?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Turkey breast, sliced, prepackaged?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Turkey breast, sliced, prepackaged	Winner
Calories	183 kcal	106 kcal
Total Fat	4.5g	3.8g
Saturated Fat	0.9g	0.9g
Cholesterol	36mg	49mg
Sodium	446mg	898mg
Total Carbohydrates	14.2g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0.9g
Protein	21.4g	14.8g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Turkey breast, sliced, prepackaged
Vitamin D	0.1mcg	0.2mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	12.9mg	7.2mg
Vitamin B6	0.5mg	0.4mg
Folate	71mcg	4mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Turkey breast, sliced, prepackaged
Calcium	0mg	14mg
Iron	1.3mg	0.4mg
Magnesium	43mg	19mg
Phosphorus	286mg	249mg
Potassium	1060mg	371mg
Zinc	2.4mg	0.9mg
Selenium	31.3mcg	13mcg

Sumário

Turkey breast, sliced, prepackaged is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.