Which has more calories: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more calories with 208 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more protein with 27,9g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

Which food has fewer carbs: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3,58g per 100g.

Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, all classes, leg, meat and skin, cooked, roasted	Winner
Calories	30 kcal	208 kcal
Total Fat	1.3g	9.8g
Saturated Fat	0.4g	3.1g
Cholesterol	1mg	85mg
Sodium	376mg	77mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	0.2g	0g
Sugars	0g	0g	=
Protein	1.3g	27.9g

Vitamin Comparison

Vitamin	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin A	51mcg	0mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.6mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	3.6mg
Vitamin B6	0.0mg	0.3mg
Folate	2mcg	9mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	7mg	32mg
Iron	0.3mg	2.3mg
Magnesium	2mg	23mg
Phosphorus	17mg	199mg
Potassium	73mg	280mg
Zinc	0.2mg	4.3mg
Selenium	0mcg	37.8mcg

Sumário

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.